Of The Lion Fitness exercise workout routines considered extreme.

Of The Lion Fitness pushes its members beyond their limits!
Of The Lion Fitness consists of extreme workouts and rigorous exercise routines along with various other hardcore gymnasium exercises. Runners run around the compact square parking lot as a part of David Dee's exercise routine plan. The runners run an average of 2 to 3 laps every day on a daily basis when working out at David Dee's gymnasium. Some members even lift heavyset weights. They do curls and whatnot. Of legs and arms that is. Leg lunges are usually included in the exercise set. Many exercise sets include running, weight lifting, bicep crunches, leg warmups, bench presses, and well dumbbell throws.